Depression is a common mental problem from which a lot of people suffer. Continuous sadness with the lack of interest in daily activities is the most common symptom. Lot of resources are available to cure depression which are either very difficult to follow or are too boring. Here in this article we will be sharing simple tips and tricks to cure depression that actually work.
Before we go to the tips and tricks to cure depression, we will briefly take you through what depression actually is and how does one gets into this phase?
What is Depression?
Depression is a mood disorder that can cause persistent feeling of sadness and loss of interest or pleasure in previously rewarding or enjoyable activities. It makes our life very dull with effects like poor sleep, appetite, laziness to name a few. Depression is also the primary cause of suicide if not cured timely.
Sounds scary! Not to worry, here we would be sharing few simple tips and tricks to cure depression that actually work.
Meditation is a very effective method to have full control over your mind, body and spirit. Meditation has been found to change certain brain regions that are specifically linked with depression. Meditation has been proven to cure many incurable diseases. Stress and depression are common symptoms that can be cured with proper mediation and guidance. If our mind is stable than any disorder can be cured as human mind has immense capabilities that can be enhanced by meditation.
Meditation can alter your reaction to the feelings caused by stress and depression. Meditation trains the brain to achieve sustained focus, and to return to that focus when negative thinking, emotions, and physical sensations intrude — which happens a lot when you feel stressed and anxious.
https://www.youtube.com/watch?v=Sxddnugwu-8 YOGA FOR DEPRESSION
2. Aroma Therapy
It has been proven that aromatherapy can be used to cure depression along with the other treatments. Chemicals in essential oils might trigger smell receptors in your nose that send messages to the part of your brain that controls your mood. It uses organic compounds like essential oils to improve the mental state. These compounds can be used as incense sticks, dissolve them a bath, apply them during a massage, or use other methods to spread their aroma.
Aromatherapy is not a new method, in-fact it has been used since centuries and are also recorded in various ancient texts that certain aromas and scents tend to have a positive effect on our mood and hence curing depression.
You can follow these simple tips of DIY Aromatherapy Ideas at your home-https://www.youtube.com/watch?v=cyvO-KHkx5E
Exploring new places and cultures gives a new sense of rejuvenation to our mind. In fact many successful travel bloggers started their journey to get rid of depression and if you look at their lives now, you will be astonished to see the feats they’ve achieved.
One can start off by exploring the places nearby and then gradually adding new states and countries along the way. Even long rides on a motorcycle can enlighten you from within; let’s say a road trip to Leh-Ladakh in India is sure to give goose bumps as it is home to Khardung-La which is the highest motorable road in the world. While travelling we are introduced to new cultures, food, lifestyle, traditions and many new things which were not known to us before.
The basic concept behind this is to create a diversion from the thoughts that make us depressed and sad. Our human mind tends to give priority to new wonderful and exiting things over the negative things happened to us in the past.
It has been proven that having a pet dog, cat or any animal for that matter helps to cure depression to a great extent. Many therapy centres have dogs and cats to help individual cope up with the depression. Specifically, pets and therapy animals can help alleviate stress, anxiety, depression, and feelings of loneliness and social isolation. Interactions with animals can help people manage their long-term mental health conditions.
Playing with a dog or cat can elevate levels of serotonin and dopamine, which calm and relax. While people with pets often experience the greatest health benefits, a pet doesn’t necessarily have to be a dog or a cat. Even watching fish in an aquarium can help reduce muscle tension and lower pulse rate.
Animals have the tendency to connect in ways that people cant. Animals pick up on when their owners are distressed. When they sense you’re not feeling well, they offer comfort. Petting or stroking an animal can improve your mood. “Touch helps increase oxytocin levels and reduces cortisol, the infamous stress-related hormone.
A makeover can do wonders in improving one’s personality. People tend to be happier when they look good and are admired for that. It gives an individual a sense of importance; feeling desired is one of the best feelings as it increases confidence and positivity.
Since depression is directly related to our mind, things which boost the happy hormones like Serotonin, dopamine, oxytocin, and endorphins are released in activities like a makeover.
Get an appointment with a good stylist; look for options for the change that may amaze you. Even getting a tattoo can be a good start. Hitting the nearest gym to get in shape, Get a new haircut, pamper your-self with massages and pedicure and manicure etc. People feel good when they look good. Through a makeover you will begin to love yourself rather than hating.
6. Develop A New Habit
A new habit or a skill is a very good way to cope up with stress and depression. Researches suggest that our mind becomes more involved in a new activity or a habit of our liking and interest. When we get more involved in a new habit or an activity we will shift our focus from depression and stress to mastering the new habit or skill.
It can be learning a new language, learning to play any musical instrument like a guitar, drums, flute etc. As we gradually being to master the new skill, we get more and more indulged into the act positively, in-turn shifting our focus from a sad state to a happy state.
New habits or new skills give us a sense of inner confidence that when we can achieve to master a particular skill then we can do anything let alone overcoming depression.
There is a lot of power in forgiveness ,so much to provide physical and emotional health benefits like less stress, lower blood pressure, and a reduced risk of depression to those who are willing to let go of a grudge. Holding on to an old grudge that may get you depressed will only result in hurting your self . One should try forgiveness for the sake of our own well-being and emotional wellness.
With forgiveness we are not only doing a favour to the other person or the thing that’s causing stress and depression, rather we are doing it mainly for our own well-being as while in such conditions we ought to keep oneself on top most priority and nothing else should take that place.
Gratitude one of the best things to practice as it focuses on the good things in our life. When we practice gratitude we not only attract more good things, we also eliminate the bad things such as depression and stress along the way as well.
It’s the basic principle in the law of attraction that what we think of most is being attracted the most in our life. So it is our responsibility to take control of our life and take into the positive direction. Practicing gratitude will enable us to identify the good things in our life which we tend to ignore more often, as our mind is more inclined towards sadness than happiness.
Once we master this art, we will be in a better position to face any stressful situation that we may come across. Keep a journal specially dedicated for gratitude. It will do wonders within a short span of time.
9. Social Work
Helping someone in need is one of the noblest causes there is. It will not only give you a sense of satisfaction, it will also help you get out of stress and depression. When we are in a position to give , during such acts our mind stimulates a particular portion which are responsible for happiness , and those stimulations help us fight with stress and hypertension.
One can go to an old age home, orphanage or even an animal shelter where you can volunteer for many tasks. Once you get the habit of it, it will improve you as a person and make your life better.
10. Good Food
Food plays an important role in our physical health, as well as our mental and emotional health. While struggling with stress & depression, it may feel a bit overwhelming to think about eating the right foods. However, some of these small changes in your diet may help to decrease your symptoms and have a positive effect on your daily life.
Good food helps you reduce the free radicals by taking food rich in antioxidants such as apricots, broccoli, carrots, peaches, pumpkin, spinach etc . Foods rich in carbohydrates are linked to the mood-boosting brain chemical, Serotonin.
In the end I would like to conclude that irrespective various forms of the simple tips and tricks to cure depression that may actually work, all depends upon you. As it for you to decide first to make a mind-set to get out of depression. The first move, the initial step has to be taken by you and you only. Rest all the methods are secondary.
Its up to you to decide whether you want to be the VICTIM or the VICTOR.
Stay Blessed and Stay Happy
Please note that the methods mentioned above is not to be used by any commercial or personal entity without expressed written consent of the blog author. The statements on this blog are not intended to diagnose, treat, cure or prevent any disease. The author does not in any way guarantee or warrants the accuracy, completeness, or usefulness of any message and will not be held responsible for the content of any message. Always consult your personal physician for specific medical advice